Wednesday, December 10, 2008

I just killed it at the gym

Domination. thats what it was. at least for me.


Triathlon Training Update #23

Total workout time: 1:28:37 h:m:s

Swim: 550 yards - 13:00 m:s

Transition 1: 5:00 m:s

Bike: 13 miles - 45:34 m:s

Transition 2: 3:00 m:s

Run: 2.1 miles - 22:34 m:s

I would have done the last mile but the gym was closing and they were throwing me out! But i was on pace to do the last mile in about 11 minutes. So i could have done the full triathlon (in the gym of course) in just under 1 hour 40 minutes.

I'm super amped about that, even if its just a gym time! My goal is to complete in under 2 hours, so i definitely feel good about that, especially since i still have over 3 months left to train!

Yeah Boy!


Mom Update #5

Shes home, doing well, walking without the walker, obviously hasnt smoked in like 2 months....WOOHOO! GO MOM!


Erin UPdate #1

Pink Eye. UGGH!


Leah Update #1

Cute and smart as always


Job Update #2

GMAC isn't looking so good as a company. The debate rages...Wellschovia or GMAC...


Thats all folks. For now.

2 comments:

Keri Donald said...

Those times are great, and keep in mind that you'll have the race adrenaline on your side during the actual race, so you'll probably kill even those killer gym times!

And super-duper YEA! for your mom!!!

Angelle said...

Proud of you, honey!